Boundary Bootcamp
30-Day Challenge

Throughout this 30-day immersion, Beth Killough will guide you through the steps of healthy relating. You will discover your own needs and learn to express them to others in a way they can actually hear and care about. PLEASE NOTE: The challenge is currently in session. Until enrollment reopens, you can watch the FREE Boundary Bootcamp training:
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Do you live with the Doormat-to-Dictator pattern in your relationships?

You're overwhelmed. You overdo it all. You feel like a butler in your own home and you feel like others walk all over you. You sigh. You nag. You yell.

Your needs are so far from your reality that it’s almost laughable.

Your family members mostly ignore your requests and roll their eyes. Or, they flee the scene when you reach a boiling point and turn into a sharp-tongued dictator. And it gets you nowhere.

You’ve lived like this for a while. In fact, this is part of your life story. It shows up in friendships. At work. You’ve been catering to others for a long, long time. 

Now, a global health crisis has you in a terrible bind.

You’re in a pressure cooker with your boundary problem!  You’re trapped. Your household unmanageability is around every corner and you can’t run away from home. You know something—or everything—needs to change but it’s hard to know exactly where to begin. 

Start here.


Boundary Bootcamp

Learning to set boundaries is a basic life skill. Like table manners.

It’s just that we no one ever taught us how.

The Boundary Bootcamp 30-Day Challenge is a practical guide for creating sanity in your household.

I'll walk you through the steps of establishing healthy relationships. You will discover your own needs and learn to express them to others in a way they can actually hear and care about.

You will learn a daily practice of shaping your day and your relationships so that the people you love finally understand their roles. 

It’s time for your needs to matter. But first, they must matter to you. 

How it works

This is not high level theory. This is solution-focused, practical, and immediate impactful.

  • Weekly "Ask Me Anything" coaching call with Beth Killough

  • Exercises and experiments to reflect on your current situation and facilitate immediate change. (Trust me. This is going to be fun!)

  • Printable PDFs so you have a summary and inspiration on-hand at all times

  • Private Facebook group to connect with Beth and a supportive community of like-minded women

What to Expect

I'll show you a straightforward step-by-step process that you can begin right away. And I'll support you along the way.

  • What are boundaries and why do you need them (plus misconceptions and myths)

  • You Have Needs: Developing your personal awareness and committing to self-care

  • Your Needs, From the Heart: Communicating about needs with compassion, and making space for everyone to play a role

  • Teaching and Shaping Boundaries: Developing a common language, short-cus, and staying engaged with feedback

  • Troubleshooting and Likely Setbacks: Overcoming delayed boundaries, guilt, and when people hate our boundaries

Your Group Facilitator

Beth Killough

Circle Up Head Cowgirl, Owner

Beth Killough is the owner of The Circle Up Experience, a consulting firm which provides leadership training and culture development to corporations, universities, teacher groups, first responders, and non-profit organizations. Beth has an MA degree in Clinical Psychology from Santa Clara University and an MFA degree in Creative Writing from Arizona State University. A life-long cowgirl, writer, professor, and a licensed psychotherapist, Beth has 20 years of experience working with people to awaken their innate leadership gifts so they can live and work with more authentic relationship and connection. Circle Up’s model of Natural Leadership and experiential learning with horses integrates human psychology, animal behavior, and natural systems to offer a unique approach to personal and professional development. Circle Up has trained thousands of leaders all over the country and has created long-term culture change programs within large institutions. Beth is a seeker and a truth-teller who brings heart and humor into her work. She is gifted at finding The One Question that needs to be asked and using her cowgirl courage to ask it. Beth owns Take a Chance Ranch in Morgan Hill, California where Circle Up hosts workshops. The ranch also hosts women’s events, recovery groups, weekly meditation with Dhammakaya monks, horsemanship events, and art programs. Beth and her human family live on the ranch with and an ever-growing menagerie of animals who support her and her work.

Are you ready to practice?

Let's work together to stop nagging, yelling and putting yourself last—and instead feel calm and resilient. Now in session!

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