Boundary Bootcamp
30-Day Challenge

Throughout this 30-day immersion, Beth Killough will guide you through the steps of healthy relating. You will discover your own needs and learn to express them to others in a way they can actually hear and care about. PLEASE NOTE: The challenge is currently in session. Until enrollment reopens, you can watch the FREE Boundary Bootcamp training:
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Do you live with the Doormat-to-Dictator pattern in your relationships?

You're overwhelmed. You overdo it all. You feel like a butler in your own home and you feel like others walk all over you. You sigh. You nag. You yell.

Your needs are so far from your reality that it’s almost laughable.

Your family members mostly ignore your requests and roll their eyes. Or, they flee the scene when you reach a boiling point and turn into a sharp-tongued dictator. And it gets you nowhere.

You’ve lived like this for a while. In fact, this is part of your life story. It shows up in friendships. At work. You’ve been catering to others for a long, long time. 

Now, a global health crisis has you in a terrible bind.

You’re in a pressure cooker with your boundary problem!  You’re trapped. Your household unmanageability is around every corner and you can’t run away from home. You know something—or everything—needs to change but it’s hard to know exactly where to begin. 

Start here.


Boundary Bootcamp

Learning to set boundaries is a basic life skill. Like table manners.

It’s just that we no one ever taught us how.

The Boundary Bootcamp 30-Day Challenge is a practical guide for creating sanity in your household.

I'll walk you through the steps of establishing healthy relationships. You will discover your own needs and learn to express them to others in a way they can actually hear and care about.

You will learn a daily practice of shaping your day and your relationships so that the people you love finally understand their roles. 

It’s time for your needs to matter. But first, they must matter to you. 

How it works

This is not high level theory. This is solution-focused, practical, and immediate impactful.

  • Weekly "Ask Me Anything" coaching call with Beth Killough

  • Exercises and experiments to reflect on your current situation and facilitate immediate change. (Trust me. This is going to be fun!)

  • Printable PDFs so you have a summary and inspiration on-hand at all times

  • Private Facebook group to connect with Beth and a supportive community of like-minded women

What to Expect

I'll show you a straightforward step-by-step process that you can begin right away. And I'll support you along the way.

  • What are boundaries and why do you need them (plus misconceptions and myths)

  • You Have Needs: Developing your personal awareness and committing to self-care

  • Your Needs, From the Heart: Communicating about needs with compassion, and making space for everyone to play a role

  • Teaching and Shaping Boundaries: Developing a common language, short-cus, and staying engaged with feedback

  • Troubleshooting and Likely Setbacks: Overcoming delayed boundaries, guilt, and when people hate our boundaries

Your Group Facilitator

Beth Anstandig

Circle Up Head Cowgirl, Owner

Beth Anstandig is changing the way organizations, leaders, and individuals use their power. As a life-long cowgirl, writer, university faculty member, and licensed psychotherapist, Beth has 25 years of experience developing, implementing, and training people in Natural Leadership—a model she pioneered. Natural leadership helps people awaken their innate awareness so they can live and work with more authentic relationships and connection. Beth provides leadership, culture, and well-being programs through The Circle Up Experience. Together with an ever-growing menagerie of animals, Beth works with human herds onsite and online. She’s trained thousands of leaders and teams from some of the most renowned corporations, universities, and nonprofits. Beth’s fresh perspective and work integrating basic animal practices into everyday human life have been featured in global media, including BBC World Service, PBS, and Forbes. She is a frequent podcast guest, contributing writer for MomsRising, and an advisor and content creator for Kahilla: A Basecamp for Women on the Rise. Beth has an MA degree in Clinical Psychology from Santa Clara University and an MFA degree in Creative Writing from Arizona State University. Beth is the author of A Garden of Forking Paths (Pearson Longman, 2006) and The Human Herd: Awakening Our Natural Leadership (Morgan James, 2021). She lives in mid-coast Maine with an expanding community of animal herds.

Are you ready to practice?

Let's work together to stop nagging, yelling and putting yourself last—and instead feel calm and resilient. Now in session!

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