Boundary Bootcamp

Are you ready to start communicating your needs in a healthy and respectful way minus the guilt and frustration that comes from saying ‘yes’ when you know you want to say ‘no’? Let’s talk about boundaries and learn how to express your needs. Enroll instantly in this self-study course, supported by an online support group and monthly live coaching calls.
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Do you live with the Doormat-to-Dictator pattern in your relationships?

You're overwhelmed. You overdo it all. You feel like a butler in your own home and you feel like others walk all over you. You sigh. You nag. You yell.

Your needs are so far from your reality that it’s almost laughable.

Your family members mostly ignore your requests and roll their eyes. Or, they flee the scene when you reach a boiling point and turn into a sharp-tongued dictator. And it gets you nowhere.

You’ve lived like this for a while. In fact, this is part of your life story. It shows up in friendships. At work. You’ve been catering to others for a long, long time. 

Are you ready to start communicating your needs in a healthy and respectful way minus the guilt and frustration that comes from saying ‘yes’ when you really want to say ‘no’?

You know something—or everything—needs to change but it’s hard to know exactly where to begin. 

Start here.

It's time to talk about boundaries and learn how to express your needs. (Yes, you can do this even if you prefer to avoid conflict!)


Boundary Bootcamp

Learning to set boundaries is a basic life skill. Like table manners. It’s just that we no one ever taught us how.

The Boundary Bootcamp is a practical self-guided course for creating sanity in your life and relationships.

In this self-paced immersion into healthy boundary setting, Beth Killough will guide you through the exact steps to communicate your needs in a healthy and respectful way. You’ll discover your own needs and learn to express them to others in a way they actually hear and care about.

You will learn a daily practice of shaping your day and your relationships so that the people you love finally understand their roles. You’ll also become better at respecting others’ boundaries making communication more authentic all around.

It’s time for your needs to matter. But first, they must matter to you.

How it works

This course is solution-focused, practical, and immediately impactful. You can expect to start seeing improvements right away as you work your way through the following modules.

  • Exercises and experiments to reflect on your current situation and facilitate immediate change. (Trust me. This is going to be fun!)

  • Printable PDFs so you have a summary and inspiration on-hand at all times.

  • Private Facebook group to connect with Beth and a supportive community of like-minded women

  • Monthly "Ask Me Anything" coaching call with Beth Killough

What to Expect

A step-by-step process that you can begin right away, with ongoing support in an online community and monthly live coaching calls to ensure your success!

  • What boundaries are and why you need them ( we’ll also talk about some of those misconceptions and myths you may have heard or be telling yourself!)

  • Developing your personal awareness and committing to self-care to respect that you have needs.

  • Communicating your needs with compassion, from the heart, and making space for everyone to play a role.

  • Shaping your boundaries by developing a common language, short-cuts, and staying engaged with feedback

  • How to be prepared to troubleshoot and what likely setbacks you will face. Overcoming delayed boundaries, guilt, and when people hate our boundaries.

Practice Makes Perfect

Well, we wouldn’t expect you to be perfect, we all slip up from time to time and we celebrate the human-ness of that...

But we do know that the more you practice this boundary work, the easier and more natural it becomes.

That's why we invite you to continue to experience the benefits and growth of your devotion to healthy boundaries in our monthly membership program.

In addition to the online course, you will be subscribed to a private community of supportive cheerleaders and accountability partners!

The value of community is immeasurable for support and for fostering new relationships with people who are on the same page.

You’ll also get access to a monthly live coaching call with Beth to talk through any questions you have.

Listen, we get it.

It takes a while for adults to change behaviors and even then, you have to consciously check in with yourself to make sure you are committing to living in accordance with your values.

That's why we include the option to subscribe to the community and coaching calls for as long as you like.

Join for just $149 and then pay just $49/month for ongoing support and coaching. (Cancel anytime).


Your Group Facilitator

Beth Killough

Circle Up Head Cowgirl, Owner

Beth Killough is the owner of The Circle Up Experience, a consulting firm which provides leadership training and culture development to corporations, universities, teacher groups, first responders, and non-profit organizations. Beth has an MA degree in Clinical Psychology from Santa Clara University and an MFA degree in Creative Writing from Arizona State University. A life-long cowgirl, writer, professor, and a licensed psychotherapist, Beth has 20 years of experience working with people to awaken their innate leadership gifts so they can live and work with more authentic relationship and connection. Circle Up’s model of Natural Leadership and experiential learning with horses integrates human psychology, animal behavior, and natural systems to offer a unique approach to personal and professional development. Circle Up has trained thousands of leaders all over the country and has created long-term culture change programs within large institutions. Beth is a seeker and a truth-teller who brings heart and humor into her work. She is gifted at finding The One Question that needs to be asked and using her cowgirl courage to ask it. Beth owns Take a Chance Ranch in Morgan Hill, California where Circle Up hosts workshops. The ranch also hosts women’s events, recovery groups, weekly meditation with Dhammakaya monks, horsemanship events, and art programs. Beth and her human family live on the ranch with and an ever-growing menagerie of animals who support her and her work.

Are you ready to set some boundaries?

Let's work together to stop nagging, yelling and putting yourself last—and instead feel calm and resilient. Enroll instantly for $149 and then pay just $49 each month for ongoing support and coaching. (Cancel anytime).

Enroll Now