You're overwhelmed. You overdo it all. You feel like a butler in your own home and you feel like others walk all over you. You sigh. You nag. You yell.
Your needs are so far from your reality that it’s almost laughable.
Your family members mostly ignore your requests and roll their eyes. Or, they flee the scene when you reach a boiling point and turn into a sharp-tongued dictator. And it gets you nowhere.
You’ve lived like this for a while. In fact, this is part of your life story. It shows up in friendships. At work. You’ve been catering to others for a long, long time.
Are you ready to start communicating your needs in a healthy and respectful way minus the guilt and frustration that comes from saying ‘yes’ when you really want to say ‘no’?
You know something—or everything—needs to change but it’s hard to know exactly where to begin.
It's time to talk about boundaries and learn how to express your needs. (Yes, you can do this even if you prefer to avoid conflict!)
The Boundary Bootcamp is a practical self-guided course for creating sanity in your life and relationships.
In this self-paced immersion into healthy boundary setting, Beth Killough will guide you through the exact steps to communicate your needs in a healthy and respectful way. You’ll discover your own needs and learn to express them to others in a way they actually hear and care about.
You will learn a daily practice of shaping your day and your relationships so that the people you love finally understand their roles. You’ll also become better at respecting others’ boundaries making communication more authentic all around.
It’s time for your needs to matter. But first, they must matter to you.
Exercises and experiments to reflect on your current situation and facilitate immediate change. (Trust me. This is going to be fun!)
Printable PDFs so you have a summary and inspiration on-hand at all times.
Private Facebook group to connect with Beth and a supportive community of like-minded women
Monthly "Ask Me Anything" coaching call with Beth Killough
What boundaries are and why you need them ( we’ll also talk about some of those misconceptions and myths you may have heard or be telling yourself!)
Developing your personal awareness and committing to self-care to respect that you have needs.
Communicating your needs with compassion, from the heart, and making space for everyone to play a role.
Shaping your boundaries by developing a common language, short-cuts, and staying engaged with feedback
How to be prepared to troubleshoot and what likely setbacks you will face. Overcoming delayed boundaries, guilt, and when people hate our boundaries.
But we do know that the more you practice this boundary work, the easier and more natural it becomes.
That's why we invite you to continue to experience the benefits and growth of your devotion to healthy boundaries in our monthly membership program.
In addition to the online course, you will be subscribed to a private community of supportive cheerleaders and accountability partners!
The value of community is immeasurable for support and for fostering new relationships with people who are on the same page.
You’ll also get access to a monthly live coaching call with Beth to talk through any questions you have.
Listen, we get it.
It takes a while for adults to change behaviors and even then, you have to consciously check in with yourself to make sure you are committing to living in accordance with your values.
That's why we include the option to subscribe to the community and coaching calls for as long as you like.
Join for just $149 and then pay just $49/month for ongoing support and coaching. (Cancel anytime).