Emotional Strength and Resilience Building Course
What if you were no longer at the mercy of the emotional roller coaster that runs your life? A resilience practice is a pathway to your internal freedom.
We can’t avoid life stressors or periods of turmoil, but we can develop a shift in mindset and create an unwavering trust in ourselves. In this program, Beth Anstandig will guide you to build your own resilience practice—a simple but powerful tool to give you the confidence and resources to roll with life's ups and downs.This course will empower you to:
• Make a radical commitment to your wellness and personal needs.
• Create a manageable and sustainable daily routine.
• Develop supportive relationships with others create channels for innovation and creativity.